March 17th, 2010 by Admin

Basic health checklist

fresh clean water

fresh air

good quality food

meditation

sleep

stretch, exercise, movement

bathing

personal contact, touch

read / study

memory exercises

June 11th, 2009 by Admin

First get still, then get busy

NOTICE:   ALL CONTENT COPYRIGHT PAUL SMYRES

Most people have personal goals and responsibilities they need to keep track of.    Some of these are optional.    But there are some things that by nature we need to do just be content and prosperous.      One deep need is to be still, calm, at rest.

That’s when we fly in dreams, in our contemplation.     In our inward flights we get perspective, see forward and all around us.   It’s when answers come to our questions, and when solutions become obvious.

Personal checklist

meditate / pray

inspiration

planning and review

personal care

good nutrition

exercise

build / maintain relationships

kindness to other beings / service

increase skill or knowledge

maintenance – home, business

social activity

creative time / hobbies

rest

June 8th, 2009 by Admin

Make time for relaxation