March 17th, 2010 by Admin

Basic health checklist

fresh clean water

fresh air

good quality food

meditation

sleep

stretch, exercise, movement

bathing

personal contact, touch

read / study

memory exercises

March 17th, 2010 by Admin

When you travel you are away from most of your resources.    Once you leave home, if you don’t have what you need, your travel will not go well.

That’s why you really need some checklists for traveling,

Here’s a list that we’ll add to over time.  It’s divided up into categories.

Documents

tickets

passport or ID

money

emergency contact info

maps / addresses

Health and comfort

medicines

glasses / contacts

earplugs

pain relievers

“pens or pencils

proper clothing for weather